https://strengthconnected.com/freeconsult daily 0.75 2024-01-30 https://strengthconnected.com/services daily 0.75 2021-10-06 https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/1633564613842-DPYECA4RAE6XE29V49SP/opex-gyms-branding-shoot-2_websize.jpg SERVICES PERSONALIZED FITNESS https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/1633564613846-W30WC39H9TCE4P04YC7P/remote.jpg SERVICES REMOTE COACHING https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/1633564613849-XPDGAASCTG9IRYN2FSYF/opex-gyms-branding-shoot-35_websize.jpg SERVICES PERSONAL TRAINING https://strengthconnected.com/coaching-kickstarter daily 0.75 2026-05-24 https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/c762bcab-ce4f-4f57-b658-2eff24b4ef74/Screen+Shot+2025-05-26+at+8.42.07+PM.png PERSONALIZED COACHING KICKSTARTER https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/18bd0a2f-65db-446c-872a-6d348cb113d8/Screen+Shot+2025-05-26+at+8.35.39+PM.png PERSONALIZED COACHING KICKSTARTER https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/91a335bf-cd65-4906-9cc2-5392ed4d798c/Screen+Shot+2025-05-26+at+8.56.53+PM.png PERSONALIZED COACHING KICKSTARTER https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/784994f4-a784-49c4-96e0-2fbf9641e4bb/SC+%2815+of+19%29.jpg PERSONALIZED COACHING KICKSTARTER https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/57304a95-7d09-454b-8ec1-0f42f0191fcd/SC+%288%29.jpg PERSONALIZED COACHING KICKSTARTER https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/44626277-5c7f-43ae-9db0-5c27a2a429b0/Screen+Shot+2025-05-26+at+8.54.31+PM.png https://strengthconnected.com/remote-coaching daily 0.75 2026-05-24 https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/1633564604522-IKO8SYXW560K3OXB30N4/HAMELIN__18738-scaled.jpg REMOTE COACHING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg REMOTE COACHING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg REMOTE COACHING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg REMOTE COACHING https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/506b49f3-013d-4484-b73b-45a87fb7ac03/OPEX+%28100+of+115%29.jpg REMOTE COACHING https://strengthconnected.com/pricing daily 0.75 2026-05-24 https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/0d1bea2a-2b36-4131-a616-821a3620ede2/PT.jpg PRICING https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/a953b51f-df5e-445a-ae9e-4f8c710b3cdf/PCP.jpg PRICING https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/2fe9f114-a499-4c39-b8d1-b032d283d195/PC.jpg PRICING https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/b082385d-fb5b-4aaa-8a62-fe1bcffa5988/P%26OG.jpg PRICING https://strengthconnected.com/personal-training daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/92617673-744b-40a9-86cd-385f562d55ea/Screen+Shot+2025-05-26+at+9.19.03+PM.png PERSONAL TRAINING - Our Personal Training Program Includes: One on One Personal Instruction, working directly with your coach for each session. Personalized Fitness Programming tailored to your exact needs or current limitations. Accountability working one on one during your sessions and having the structure and support provided by a personal coach. https://strengthconnected.com/client-stories daily 0.75 2026-05-23 https://strengthconnected.com/home daily 1.0 2026-05-24 https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/1633564610462-T52EK7V8YTBHLH63K1K4/OPEX%2B%252825%2Bof%2B33%2529.jpg HOME https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/1633564610465-TM0ATW3T1JMIE8AF5PG3/remote.jpg HOME https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/1633564610469-Q4S3LJ94D9Q5JJZD0CCT/OPEX+%285+of+115%29.jpg HOME https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/1633564610440-P7ZZKPNP3KPVUO49G25P/OPEX+%2860+of+115%29.jpg HOME https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/1633564610444-33DVOJE4AW64VK9PUE2I/OPEX+%2828+of+33%29.jpg HOME https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/db530960-1860-44d2-934e-59ed13644e55/OPEX+%28100+of+115%29.jpg HOME https://strengthconnected.com/personalized-fitness daily 0.75 2026-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg PERSONALIZED FITNESS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg PERSONALIZED FITNESS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg PERSONALIZED FITNESS https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/1633564581236-RE9X7DKDVCN15E7GKM9T/cobb-salad-752x472.jpg PERSONALIZED FITNESS https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/1633728422204-66B0SP99L6VD5D319X3S/512x512bb.jpg PERSONALIZED FITNESS https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/1633564581276-W91XLLCHGDAGIJICZYVR/GQ-Resistance-Bands-062220.jpg PERSONALIZED FITNESS https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/8f17446f-1ab4-40e8-8988-59c2b55f7298/Screen+Shot+2025-05-26+at+8.56.53+PM.png PERSONALIZED FITNESS https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/c977dc52-1229-4bdb-ad00-cca5e5caba9e/SC+%287+of+19%29.jpg PERSONALIZED FITNESS https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/4cc5e3a8-eaba-4db2-a51c-bddd1615f32e/Copy+of+DO+NOT+EDIT+OPEX+Gyms+Assets+June+2021+%282%29.jpg PERSONALIZED FITNESS https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/af23f466-a030-4626-906a-e8ef6f1ff965/SATURDAY+%2810+of+42%29.jpg PERSONALIZED FITNESS https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/ab2e7057-28b4-4d14-9ce9-ccaba029c911/SC+%2815+of+19%29.jpg PERSONALIZED FITNESS https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/6ed2a3ec-765b-41a0-8fff-b88d72293088/Screen+Shot+2025-05-26+at+8.42.07+PM.png PERSONALIZED FITNESS 1. Consultation https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/6c107186-fbe8-4759-a283-b4f9f4c06100/Copy+of+DO+NOT+EDIT+OPEX+Gyms+Assets+June+2021+%281%29.jpg PERSONALIZED FITNESS 2. Assessment https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/d266ebca-26ef-4004-9dd0-0a3b8e82a8da/MONDAY+%281+of+4%29.jpg PERSONALIZED FITNESS 3. Implementation https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/fa549092-97c6-47e4-9191-7ab70b717fdf/Screen+Shot+2025-05-26+at+8.52.04+PM.png PERSONALIZED FITNESS 3. Nutrition & Lifestyle Coaching https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/753c0344-4b49-4107-bf36-d429e2194869/Screen+Shot+2025-05-26+at+8.54.31+PM.png PERSONALIZED FITNESS 5. Results https://strengthconnected.com/what-is-strengthconnected daily 0.75 2025-05-27 https://strengthconnected.com/coaches daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/aae2ae4a-a043-42c8-b7ca-8d088f08a7fe/OPEXShoot-6.jpg COACHES Shayan Vaghayenar Founder & Head Coach https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/e793c29f-734c-4cfc-8426-2180cbeb3ae1/thumbnail_image1.jpg COACHES Nathan Stewart Strength Connected Head Coach https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/16dbc419-3c00-4b4b-b44b-36e9afcd5d81/OPEXShoot-2.jpg COACHES Sammy Morrison Strength Connected Head Coach https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/9fb30551-a00e-4ee1-9cbf-d88dba1357f5/Screenshot+2026-01-05+at+11.46.14%E2%80%AFAM.png COACHES Amin Parvania Strength Connected Head Coach https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/844070dd-5558-4cda-97b5-a9029d9f762c/Screenshot+2026-01-05+at+11.53.24%E2%80%AFAM.png COACHES Parsa Samari Strength Connected Head Coach https://strengthconnected.com/contact daily 0.75 2026-05-23 https://strengthconnected.com/podcast daily 0.75 2022-10-20 https://strengthconnected.com/liftrunplunge daily 0.75 2025-05-11 https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/0f43b35d-1557-45a6-a83e-10d827e5ebce/Screen+Shot+2024-12-07+at+1.36.50+PM.png LRP Two men are relaxing in portable bathtubs outdoors on a sunny day. One man is leaning on the edge of his tub, while the other is sitting back. There are plants, a pile of firewood, and a wooden fence in the background. https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/797e49ad-5fe7-4fbb-aafb-fd6f32c8b3b9/OPEX+%2810+of+115%29.jpg LRP A woman in workout attire with a black visor and tank top standing next to a man in a light blue shirt performing a squat with a barbell at a gym. The gym has a wooden wall and workout equipment around. https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/bf10f7be-3b62-4ff7-b273-f259ec0e55ce/Screen+Shot+2025-05-11+at+3.30.16+PM.png LRP Group of people jogging outdoors on a sunny day in a park, with trees and a clear blue sky in the background. https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/08c98569-e62a-4aea-a39d-0c38a5df8e94/Lift.jpg LRP A promotional poster for an event called 'Lift Run Plunge.' The poster is divided into three sections, each with different black and white images. The left section shows a person lifting weights at a gym, the middle section shows a group of runners outdoors, and the right section shows a woman relaxing in a hot tub. Large text overlays read 'LIFT,' 'RUN,' and 'PLUNGE,' with additional details about the event being a one-day event in North Vancouver on August 6, 2025, and a note saying 'NOT FOR THE FAINT OF HEART.' https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/643dd88c-8d2e-4ffb-9f90-cd05ef653c5c/MONDAY+%283+of+4%29.jpg LRP A man with a beard and light brown hair is performing a deadlift with a barbell loaded with green, orange, and red Rogue weight plates. He is wearing a black T-shirt, blue shorts, red socks, and multicolored shoes. He is standing on a blue circular mat in a gym with various pieces of workout equipment, including rowing machines, weight plates, and wall-mounted medicine balls. https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/842716b8-3b4b-4fd8-98f2-a6696b30aaed/cityofnvan-1509-317%2B-%2BLowRes.jpg LRP Signpost indicating a trail for walking and biking on the Spirit Trail, with a walking and biking icon and an arrow pointing forward, set in an urban area with a woman riding a bicycle in the background. https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/2951ed7f-7d58-4df4-8048-0fc79fa177a5/Screenshot+2024-12-07+161843.jpg LRP Close-up of a black snow melting tub with ice and snow melting inside, outdoors on a wooden deck with snow piled on the ground nearby. https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/8c8d4c41-f037-4ede-add8-b7cd64348f53/SC-26.jpg LRP A man in a red shirt and a woman in a blue sports bra and shorts are at a gym. The woman is lying on a bench, lifting a barbell with weights, while the man stands behind her spotting and coaching. The gym has black rubber floors, rack of dumbbells, and workout equipment. https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/7ca705d7-228b-4d5b-8b3b-cb496fa98725/Screenshot+2024-12-14+150319.jpg LRP Indoor spa area with empty hot tubs, surrounded by green plants, wood paneling, and large windows. https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/a72c5e47-6323-48f8-9c9d-30097867242e/Screen+Shot+2025-05-11+at+3.32.39+PM.png LRP Three men running on a paved trail in a wooded area on a sunny day. https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/6f2e6e1d-6783-4fa8-b735-7b5369a01155/SATURDAY+%289+of+42%29.jpg LRP A man performing a squat exercise with a barbell loaded with weight plates in a gym. The man is squatting with the barbell across his shoulders, and a squat rack and gym rings are visible in the background. https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/e3a2487d-9fbd-472f-8343-ccb40ea722b6/SC+%288%29.jpg LRP A man running on a TRUFORM Runner treadmill in a gym, with weight plates and gym equipment visible nearby. https://images.squarespace-cdn.com/content/v1/615e37a45a077f2e2a76b03a/9f006572-85bf-4bc8-9c3d-1f93786fe09f/Snapinsta.app_316096920_845536326591713_2221455427417786420_n_1080.jpg LRP A person with wet, dark hair swimming in a round, above-ground pool filled with water.