PERSONALIZED COACHING KICKSTARTER

Kickstart Your Fitness Journey with Us!

Start strong with our Kickstarter program at Strength Connected! In just three 75-minute sessions, we’ll dive into your fitness goals, assess your movement, and tailor a program just for you. After one week, your personalized plan will be ready on the CoachRx platform, where you can track progress and stay connected with your coach daily. Plus, enjoy unlimited gym access and expert guidance every step of the way. Finish the program by celebrating your progress and planning your next steps together!

Unlimited Personalized Program for $74 per week.

WHAT’S INCLUDED

  • 1 ON 1 CONSULTATION

    You will meet with one of our professional coaches to discuss your goals and lifestyle demands. This consultation will allow your coach to design a training program that fits your needs inside and outside of the gym.

  • 3 Personal Training Sessions

    Next, you will meet your coach for three 75 minute one on one sessions. This is where your coach will establish your starting point.

  • PERSONALIZED FITNESS PROGRAM

    Your coach will combine the goals identified in your consultation with the data from your physical assessment to design your personalized fitness program.

  • ALL ACCESS GYM PASS

    Work with our professional coaches on the gym floor to learn new movements and points of performance. Workout alongside members and connect with a community as committed as you.

  • NO COMMITMENT

    Your coach and your gym are committed to your individual and lifestyle needs. Try us for 30 days, no contract!

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FAQs

What will happen in my personal training sessions?

This is the time you and your coach a starting point for your personalized program. The sessions consist of Body, Move, and Work. The "Body" is where we get insight into your body composition with our InBody machine and discuss your goals, lifestyle, and nutritional habits. The "Move" is where we perform a comprehensive movement screen to gain insight into your movement patterns and how we will shape your program based on your strengths and weaknesses. The "Work" is where we perform work capacity testing based on you and your goals to create a baseline on where you are today.

What information does the Inbody give me?

The Inbody gives you a full analysis of your body composition and will tell you information such as your lean muscle mass, body fat percentage, body water percentage, and more.

How long are the personal training sessions?

These will be three 75 minute sessions in a one-week period.

How quickly will I receive my training program?

You will receive your personalized training program after one week.

How do I access my training?

Your training will be available to you on the online platform, called CoachRx. This platform will allow you to track your workouts and communicate with your coach daily.

Can I use the gym whenever I want?

Yes! You will have unlimited access to our Strength Connected location.

Will there be a coach on the gym floor to help me?

You will always be training under the watchful eye of a professional coach. They will guide you with your workout and answer any questions you may have.

What happens when I complete the Kickstarter program?

You and your coach review your past month of training and plan your training moving forward at Strength Connected.