Our consultation is about YOU. You’ll sit down with a professional coach monthly and will discuss where you’re at, where you want to go, and what specific fitness and lifestyle solutions will be implemented to take the next step in your journey.

Over 2 sessions, your coach will put you through a physical assessment to paint an even clearer picture of what your current starting point is. This will be followed by a third one-on-one session where you will complete your first personalized workout one on one with your coach to make sure you feel completely comfortable with the entire process, what it looks like to train at Strength Connected & work with your personal coach.

Based on your goals, lifestyle, and physical assessment your professional coach will create a long-term plan that will help you accomplish your goals and much more. When you are in the gym there will always be a professional coach there to support you, answer questions, or chat with you.

There will be other motivated individuals, just like you, on the gym floor working out together so you won't miss out on the fun of being within a community of like-minded people.

The gym is only 1 hour of your day. What happens in the other 23 hours? Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.

Each month you will meet with your coach to check in, build upon your relationship, and work together to create results for a lifetime. Our coaches don’t just talk about results, they deliver them. We help CONNECT you with what fitness means to you and evolve your goals and training as you grow. Meeting one-on-one to align, review progress, and game plan the next steps will become a regular part of your experience at Strength Connection.